I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Not that they do not have a layer of flab here and there, but these three young people believe in keeping themselves ...

In this video, I train like Alicia Vikander, who portrayed Lara Croft in Tomb Raider, over a 45-day period to explore the ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The mom-of-two weighed 224 pounds at her heaviest and wore a size 16–18. Today she’s 147 pounds, a size 10, and describes ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...