A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

Russia sends submarine to escort tanker the US tried to seize off Venezuela With the penny going away, what should you do with the ones in your coin jar? Maduro and wife injured as US forces burst ...

Lizelle Lee hit 77 not out off 44 balls as Hurricanes zoomed past target in 15 overs Hobart Hurricanes thrashed Perth Scorchers by eight wickets in the Women's Big Bash League 2025 final to lift their ...

New Zealand Cricket (NZC) has introduced a revised points structure in this season's Women's Super Smash to encourage higher-scoring matches. The decision has been made to stay on track with the ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

Los Angeles Chargers fan Jess celebrated a Week 16 win Los Angeles Chargers fan Jess is a happy woman on Sunday. The day started with the team facing off against an eliminated Dallas Cowboys team.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...