Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
What shapes up as an intriguing seventh year under Coach Jordyn Wieber for the University of Arkansas gymnastics team gets ...
Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...
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At 68, back spasms left me immobile. This simple exercise made me stronger than ever
Despite practicing yoga for 40 years, Peggo Horstmann Hodes, 70, had noticed strength losses around 50 and recently suffered ...
Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...
For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...
One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...
Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.
Copyright 2026 The Associated Press. All Rights Reserved. Copyright 2026 The Associated Press. All Rights Reserved. UConn’s Azzi Fudd (35) gestures to teammates ...
Hundreds of residents signed up for FEMA buyouts after Helene. Not one has been approved. Travelers warned as dangerous airplane sleeping position gains popularity 8 timeless money lessons from my ...
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