For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Do you want to say goodbye to bra bulge and achieve a firmer, more toned back? In this video, I share a back workout with ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

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Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...