It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...