As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Criminal charges are expected to be filed by Jan. 15 against Senators Jinggoy Estrada and Joel Villanueva, former senator Bong Revilla and several congressmen over their alleged involvement in the ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...