Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to exercise-mimicking therapies. Scientists from the Department of Medicine, School of ...

British boxer Anthony Joshua don share how e dey cope afta e get injury for one car crash for Nigeria wey kill two of im ...

But, in the case of the ongoing investigations into universities, it’s too simplistic. Or subscribe now to read with ...

Study of couples finds both husbands and wives adjust fitness when income balance shifts. The "trophy spouse" phenomenon goes ...

The protests have turned into one of the biggest challenges for the clerical system that has been in place since the 1979 Islamic revolution in Iran. | World News ...