Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

Prisoners are now taking regular trips to far-flung, exotic locales such as Thailand. No passport required, just a virtual ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

British boxer Anthony Joshua don share how e dey cope afta e get injury for one car crash for Nigeria wey kill two of im ...