A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Milwaukee Bucks star Giannis Antetokounmpo shared a workout he had with Los Angeles Lakers legend Kobe Bryant when he was 22 ...

With remote locations and characters in exile, some of 2025’s biggest movies gave up on depicting social relations.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates she’s tutored about 600 students over 15 years. They’ve been mostly ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, ...

I think ‘Shucked’ is a piece of theater we need right now. Life is hard for a lot of people, so to be able to do something ...