Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Researchers say it's a reminder that obesity is a chronic condition that requires a long term, multi-faceted plan.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Weight-loss injections have become increasingly popular, but a pharmacist says natural ingredients may help support weight ...

Shivani Yadav, a 25-year-old from Gurugram, Haryana, faced significant challenges with weight gain over time. Despite trying ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

People on average regain weight at a rate of 0.4 kg/month after they stopped taking their weight loss medications, a review ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...