The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

When people stop taking the new generation of weight-loss drugs, they pile back on the kilos four times faster than they ...

There are two drugs on the market - semaglutide, marketed under the brand name Wegovy, and tirzepatide, sold as Mounjaro.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Researchers say it's a reminder that obesity is a chronic condition that requires a long term, multi-faceted plan.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Shivani Yadav, a 25-year-old from Gurugram, Haryana, faced significant challenges with weight gain over time. Despite trying ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...