I’VE always hated my nose and cringe at seeing photographs of myself from the side but I’m not brave enough to go under the ...

Still using the same old nose contour routine? It’s time for an upgrade. Discover a new technique that lifts, sculpts, and ...

Wintertime can bring with it a higher incidence of colds and flu. Whether it is safe to exercise when sick is a question I’m often asked, the answer depends on the nature of the illness and several ...

Trimming is considered the safest way to manage nose hair. “Trimming eliminates the risk of follicular trauma while ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Are you someone who is finding it hard to breathe in this smoggy weather then here are some game-changing breathing exercises that can help you with your health in this high AQI weather ...

The problem, as always, will be the conference season. 8 of the 17 teams ahead of Wisconsin in the rankings right now are Big ...

After taking an elbow to the face, De'Andre Hunter returned to sink his free throws, ignite a second-half surge and embody the physical mindset the Cavs have lacked when games turn confrontational.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

With high pollution levels and a drop in temperature, a blocked nose has become an increasingly common problem these days. Additionally, exposure to different types of viruses increases during the ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

Breathing exercises like 4-7-8 breathing, Lion's breath, and alternate nostril breathing can help calm you during a panic attack. Grounding techniques, such as the 54321 exercise, help manage anxiety ...