Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Fitness Pro Superhuman Troy follows the ultimate lower chest workout for perfect definition. Trump dials Collins with ...

Fitness Pro Superhuman Troy shows three lower chest exercises you better be performing now. Trump threatens Raytheon's ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Pancreatitis is excruciatingly painful, especially after eating. The pancreas is behind the lower part of the stomach, ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...