Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

As populations age worldwide, the ability of older adults to move independently and safely has become a key determinant of ...

The wellness coach recommends building meals that maintain stable blood sugar, as this affects appetite, hunger and fat ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Sign up to our free Living Well email for advice on living a happier, healthier and longer life First off, “cold” is what physiologists (people who study human ...

A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...

Exercise physiology is the first allied health service under review as part of the federal government's reforms to the NDIS. Around 14,000 Australians with disabilities access exercise physiology ...