Plug and play your way to your goals.

The wellness coach recommends building meals that maintain stable blood sugar, as this affects appetite, hunger and fat ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...

Exercise physiology is the first allied health service under review as part of the federal government's reforms to the NDIS. Around 14,000 Australians with disabilities access exercise physiology ...

Bad news for bosses: almost a third of us are considering a career change – and with the health and fitness industry booming (despite the savage cost of living crisis), becoming a personal trainer is ...

This is a great cardio workout for all levels of fitness. You will have fun, burn fat, tone your muscles and feel great. Carney responds to U.S. ambassador, says bigger trade deal 'not on the table, ...

The recently updated WHO guidelines recommend a minimum of 150 to 300 minutes of moderate activity per week or 75 to 150 minutes of vigorous activity (or a combination of both). That’s anywhere from ...

During exercise, you might be sweating and breathing heavily. These are two of many signs that your body is maintaining homeostasis, also known as your body’s equilibrium. Sustaining homeostasis is ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

An exercise that takes a more mild approach while offering all the fat-burning benefits of a more grueling workout might sound too good to be true. But some claim that the trending “Zone 2” training, ...