We know exercise is good for us, but scientists are still figuring out why, at the most fundamental and molecular level.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

Cancer treatment is tough. Chemotherapy for lymphoma often brings fatigue, nausea, pain and mood changes that can be so ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Through her research, Wendy discovered that menopause isn’t just about declining hormones - it’s a whole-body transition ...

VALDOSTA — Fabiola Torres of Barquisimeto, Venezuela, is the recipient of Valdosta State University’s 2025 Blazer Creed Award for Citizenship. She is a student in both the College of Nursing and ...

The wellness coach recommends building meals that maintain stable blood sugar, as this affects appetite, hunger and fat ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you think you could have done after the point at which you stopped. If you have ...

A medicinal chemist from Austria had an idea and clubs, including Dortmund, have taken note. But how is saliva used to ...

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment.

Thanksgiving should be a national celebration of unity, safety, community, freedom, and family, not an opioid to mask our ...