Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Electrolytes are essential minerals, including sodium, potassium, ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

For many, an electrolyte drink has become a daily staple. On social media, wellness influencers constantly post about their favourite brands and flavours – and it’s starting to feel as though ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

You've likely noticed that we're in the middle of another heatwave right now – and that social media influencers left, right and centre are suddenly banging on about the miracle hydration powers of ...

The benefits of electrolytes go beyond recharging you post-workout. In fact, the best electrolyte drink helps keep you hydrated by regulating the amount of water in your body, supports muscle function ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Positive electrolyte line animation. Hydration animated icon. Scaling plus. Healthcare treatment, therapy. Black illustration on white background. HD video with alpha channel. Motion graphic ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While drinks are a convenient way to replenish your electrolytes when you’re ...

A few weeks ago I was visiting with a friend when she asked if I wanted to try the new electrolyte drink powder she was obsessed with. “It’s super salty and delicious, and now I have one every day,” ...