Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

Nutmeg provides antioxidants, but a few spices are even higher in these protective compounds. These include cloves, allspice, ...

Preheat the oven to 350 degrees. Generously grease a baking dish with oil.

What happens in the body of you start chewing laung daily before breakfast? Read on to find out! TheHealthSite.com ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

With coughs and colds rife, and the H3N2 strain of flu circulating, you might be wondering just how you can avoid succumbing to a viral bug this festive season. Recently, you may have seen TikTok ...

Kristin Luna is a travel writer and photographer with 20 years of magazine experience writing about food, travel, home design, and public art. The Tennessee native started her career in New York in ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level patient ...

Eating too fast can cause digestive issues, weight gain, and a higher risk of type 2 diabetes and metabolic syndrome. Slowing down at meal times can improve digestion, nutrient absorption, and portion ...