Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Humans began sleeping as a way to partly help reduce DNA damage in nerve cells, scientists at Bar-Ilan University in Israel ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

In 1962, French geologist Michel Siffre did something no scientist had seriously attempted before. He voluntarily disappeared ...

Georgia late nights hit different, and these spots prove it. If you think nothing good happens after midnight, wait until ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

If you're a victim of disturbed sleep, you could be in luck - experts have found a technique to help you naturally nod off. Sleep scientists have long suggested banning all technology before bed, ...

Cautionary tales in science fiction are warning us about turning sleep into a commodity. Here's why some of those fears ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

In a post on the parenting subreddit, the original poster (OP) shared that their son, who is nearly 9 years old, has a fear ...

In an era of over-stimulation and everything-maxxing, one wellness practice offers no pain, all gain, with the promise of a ...