New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

We wound up dancing every remaining night of our stay — with the staff, with new friends we’d hauled up from the nearby ...

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Choreographer Celia Rowlson-Hall tells IndieWire about designing the movements and intention to move through trauma for the ...

Lawrence Bradford, dancer, teacher influential choreographer of DC Hand Dance. DC native, dancer, choreographer and teacher - Lawrence Bradford was the most influential hand dancer and instrumental in ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. It’s been fun. I’m getting back to my older routine. I definitely miss it, but my body’s still ...

Exercise continues to prove beneficial in managing the symptoms of Parkinson’s disease. Some research has shown that consistent exercise — at least 2.5 h/wk — can slow symptom progression and improve ...

Healthy ageing is not just about protecting your brain and heart but also includes every day strengths that allow you to function independently, like hand grip. Longevity isn’t just about keeping your ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?