ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Megan Thee Stallion has been chronicling her hardcore workout routine for several years now. In videos encouraging her fellow ...

A fitness coach’s workout session has gone viral for all the wrong reasons after she captured a fellow gym-goer’s wild act on ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Of all the things you’d expect from Beast Games Season 2, a love story isn’t one of them. But Players 152 and 173, aka Monika ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

At CES 2026, Hyundai and Boston Dynamics showed how humanoid robots like Atlas could soon take on repetitive and hazardous ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...