Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...
Bodybuilding Bros on MSN
How does Arnold Schwarzenegger’s son train? All about Joseph Baena’s fitness regime
At 28, Joseph Baena continues to push his physique and fitness. While he may not have any ambition to stack Mr. Olympia ...
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