Whenever someone told me I should be stretching, it went in one ear and out the other. Now, I stretch twice a day, and anytime I find myself standing around, I put my foot up and stretch out a ...

Everyone agrees cycling is fantastic exercise. But when it comes to stationary bikes, equipment and routines are definitely not created equal. Take CycleOps Power, for instance. Like all indoor ...

WHAT NEXT? Have a suggestion for an activity you think I should try? Call or send me an e-mail. It happens almost every race. There we are, huffing and puffing on our legs, when along comes a ...