The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Bollywood’s top fitness duos show how balance, consistency, and personalised training, not extremes, build strong, ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Wes Piatt has always believed in the transformative power of CrossFit. When he opened Coast Range CrossFit in Gilroy more than a decade ago, his mission wasn’t just about fitness; it was about saving ...

GRAVETTE -- Gravette may not be where most expect to find an athlete competing on a global stage, but maybe that's just because Madie Edwards knows how to keep a low profile. "She's done a really good ...

In a move intended to strengthen Kearney’s fitness community, Kearney CrossFit and Black Sheep Fitness are joining forces to create a unified gym: One Body Sports Performance & Fitness. Address is 701 ...

In this week's episode of Party Politics, co-hosts Brandon Rottinghaus and Jeronimo Cortina break down a packed week in Texas and national news. The state's National Guard faces scrutiny after troops ...

This week on Party Politics, co-hosts Brandon Rottinghaus and Jeronimo Cortina dig into Texas Guard fitness troubles, TX Attorney General Ken Paxton’s growing wealth while in office, and campaign ...

A new outdoor fitness court is open to the public in Waukee after its dedication on Wednesday, Sept. 10, born from an idea to remember a late local fitness community member. The new outdoor fitness ...