Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Fitness stories usually feature athletes, not tech leaders. Yet Mark Zuckerberg crossed that line. The Meta CEO revealed that ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Authorities say Valter de Vargas Aita, 41, was fatally stabbed during a fight in his apartment Valter Aita/Instagram Brazilian bodybuilder Valter de Vargas Aita was fatally stabbed in his apartment ...

Hayley McNeff, a prominent bodybuilder during the mid-2000s, has died unexpectedly. She was 37. McNeff died last Friday, Aug. 8, and her funeral will be held Saturday, Aug. 16, according to her ...