Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

The “Cruel Summer” singer is also shown powering through leg raises, weighted side twists, crunches, knee-to-elbow moves and sledgehammer workouts — all aimed at building the stamina she needed for ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

According to the American Heart Association, more people die from heart attacks at the end of December than any other time of year.

American guidelines now emphasize a greater role of specialized cardiologists in routine care for people with adult ...

The American College of Cardiology (ACC) and the American Heart Association, along with several other leading medical ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

The neighborhood holds the Governor’s Mansion and has been home to Kenny Rogers, Robert Downey Jr. and Vince Vaughn ...