Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

The early basement sessions evolved into a more structured approach. These days, his week includes running, strength work, ...

The “Cruel Summer” singer is also shown powering through leg raises, weighted side twists, crunches, knee-to-elbow moves and sledgehammer workouts — all aimed at building the stamina she needed for ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven steps she takes to keep healthy ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Holiday Heart Syndrome is a term coined by researchers to describe the regular increase in AF cases in December and January.

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

According to the American Heart Association, more people die from heart attacks at the end of December than any other time of year.