Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Scientists discover that resistance training may be superior to cardio for metabolic health benefits and diabetes prevention.

The “Cruel Summer” singer is also shown powering through leg raises, weighted side twists, crunches, knee-to-elbow moves and sledgehammer workouts — all aimed at building the stamina she needed for ...

The new guidelines make it clear: exercise, especially structured aerobic and resistance workouts, should be one of the first ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

American guidelines now emphasize a greater role of specialized cardiologists in routine care for people with adult ...

The American College of Cardiology (ACC) and the American Heart Association, along with several other leading medical ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Tart cherry juice is great for sleep and muscle recovery, while cranberry juice may boost heart health and help prevent urinary tract infections.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

An Essex GP told the BBC that patients could recover from heart attacks in as little as four weeks, but that at least six ...