HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

High-intensity interval training is a must if you want to see results fast. These short, intense bursts of activity burn fat like nothing else by revving up your metabolism and increasing your ...

If you increase your cardio work out does it cause you body to lose muscle, sort of like 'de-tone'? I've noticed this in my body, my legs feel less toned than they used to be. I've been doing about 30 ...

It's getting kinda' cold (or hot if you're Down Under) outside, and if you're getting chilly, here is a quick ab workout to warm you up. This isn't any abs workout; this is a cardio abs workout, ...