How does spinal decompression work, and why is it considered a gentle option for disc-related pain? LOCUST , NC, UNITED ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

A 36-year-old woman, Mrs. Seeta Chaudhary, found remarkable relief from a debilitating three-year slip disc condition at Patanjali Yogpeeth. Through a combination of yoga, pranayama, and Ayurveda, she ...

If any of the Colts are as mad about their current situation as the equipment guy, or as accountable as the 44-year-old QB, ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

Looking for New Year’s resolution ideas? Browse the goals Fit&Well staff and regular contributors have set themselves ...

Sciatica, a condition affecting many individuals, has gained attention recently due to public figures like Chief Executive John Lee experiencing its effects. This article delves into the causes, ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Motivation is a powerful tool when choosing a fitness routine you can stick to, writes Napa fitness expert Sean McCawley.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.