Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Christian McCaffrey caused brutal collision between Bears defenders during big run Massive blaze engulfs historic New England ...