The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Most of us have done it. You feel something a little off in your chest, your heart races for no clear reason, or you get ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Fitness Pro Superhuman Troy destroys chest fast with the Godfather of bodybuilding. Fox News poll spells bad news for Donald Trump Officers surround building after finding Brown suspect’s abandoned ...