Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on muscle growth.

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

This article originally appeared on Pride: 11 smoking hot lesbian and sapphic athletes with biceps that will make you sweat ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Jesy Nelson recently announced that her twins Ocean Jade and Story Monroe Nelson-Foster, who were born prematurely in May ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...