After initially struggling with her relationship to exercise, Bhumi Pednekar revealed finding balance in fitness, reducing her gym time significantly.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Dunkin’ added Protein Milk to its menu this week, letting customers boost coffees and lattes with 15 grams of protein. Subway rolled out Protein Pockets, soft tortilla wraps with over 20 grams of ...

Bodybuilding legend Dorian Yates shared who he believes would win in several fantasy matchups spanning different eras of the ...

Real Madrid called back the team’s former fitness coach Antonio Pintus recently as the administration saw him as the right ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

The City of Metropolis has secured a $50,000 grant to install a free, public outdoor Fitness Court at Lincoln Park, and ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ secret to her famously fit shape is her commitment to ...