As of late 2025, The Phoenix reported it had served one million people. That number speaks not only to the impact of the ...

Rock Steady Boxing is an evidence-based, non-contact fitness program specifically designed for individuals living with ...

More than 82% of the 2.4M SF of new retail space built in 2025 was for grocers like H-E-B, Kroger, Sprouts and Walmart, ...

The Rise of Independent Trainers, Pilates Instructors, and Wellness Coaches in Westchester Drive through downtown Yonkers or along Central Avenue and you’ll notice something: independent fitness ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Amsterdam-based wellness consultancy Nayad Wellbeing has teamed up with professor Jonathan Paul de Vierville, head of the ...

Join us as Teofimo Lopez showcases his impressive ab and core exercises, demonstrating the strength and dedication that make ...

Mowatt, Albion's vice-captain, initially picked up the injury in the first half of the defeat at Southampton on December 9 ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...