Fitness Pro Superhuman Troy demonstrates a boulder shoulder workout with guidance from the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy builds boulder shoulders with the Godfather of bodybuilding.

At his highest, he weighed 540 pounds. This is how Jelly Roll went from preteen T-levels to Pink Panther energy and got lean.

THE FOG rolls up the mountain, hiding the old-growth forest below us and smothering any hopes we might have had of spotting a ...

Five years, 275 pounds, one epic fitness quest: a year on the road with the country-rap superstar ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Check back for updates to this live transfer portal tracker for Notre Dame football. Latest: CB Cree Thomas heads to Colorado ...

A bodybuilding champion who won eight consecutive titles has died at the age of 30 due to a possible heart problem, according to reports. Wang Kun, a juggernaut in the Chinese bodybuilding community, ...

Four people were shot in an overnight shooting in southeast Denver, one of whom died, police say, and now officers are looking for a suspect or suspects. Many small businesses in Colorado have taken a ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

I’m a personal trainer who's tested products for five years. No matter the cause, shoulder pain is uncomfortable—and when paired with an unsupportive mattress, it can lead to disruptions in your sleep ...