Proprioception helps you know where your body is in space without looking. You can improve proprioception with balance exercises like the T-stance and single leg stance. People with reduced ...

On a rainy Saturday last summer, I can be found paddling out, popping up, and generally hanging ten—goofily, shakily, semi-triumphantly—in a skylit East Village walk-up. It is as awkward a fitness ...

Protirodh Parishad panel’s Meghmallar Bosu raised concerns over irregularities at the TSC polling booth but expressed optimism about the Ducsu and hall union elections if voter turnout remains high.

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU balls (and other types of balance trainers). If you’re unfamiliar, BOSU stands ...

Got abs, but don’t know how to use them? Join the club. Having a strong core is essential for runners–and it’s not just for the aesthetic of carrying around a six-pack. Your core (abdominals, obliques ...

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AB Attack: Attack the core from all angles! Strengthening our core is vital for everyday living. This class will help strengthen your abdominals, obliques, and even lower back, offering you an ...

Before Rayna Vallandingham joined the cast of Netflix’s Cobra Kai last year—making her debut as villain Zara Malik in season six part two—the athlete turned actor had never actually seen the show.

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

Shilpa Shetty is committed to her fitness and well-being routine. The actress is an inspiration when it comes to taking care of our health. From yoga to strength training: her workout regimen ...

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the importance ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and your ...