Protirodh Parishad panel’s Meghmallar Bosu raised concerns over irregularities at the TSC polling booth but expressed optimism about the Ducsu and hall union elections if voter turnout remains high.

“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend much better replacements.” Blunt and brutal words from exercise scientist, Dr Isratel, in his latest ...

According to sports scientist Dr Mike Israetel, we're doing a bunch of exercises that 'suck'. Well, not completely. But for a programme specifically dedicated to optimising hypertrophy as much as ...

Got abs, but don’t know how to use them? Join the club. Having a strong core is essential for runners–and it’s not just for the aesthetic of carrying around a six-pack. Your core (abdominals, obliques ...

Do Bosu ball exercises to strengthen you core and maintain overall fitness. Image courtesy: Adobe Stock If you are tired of doing crunches to strengthen your core, there are some other exercises you ...

Personal trainer Lucy gives her verdict on budget to bougie products you can use in your living room WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to ...

Ever walked into a gym and seen a strange-looking, half-ball with a flat platform on one side? That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your ...

Shilpa Shetty is committed to her fitness and well-being routine. The actress is an inspiration when it comes to taking care of our health. From yoga to strength training: her workout regimen ...

Actor Shilpa Shetty, known for her dedication to fitness, recently took to Instagram to share a motivating Bosu Ball workout video—perfect for shaking off the Monday blues. Emphasising the importance ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

When I started riding motorcycles in the early 1970s, ABS, short for anti-lock braking system, wasn't an option. I can still remember riding around the dealership parking lot, learning to ride my new ...