Mr. Olympia Samson Dauda has shaken up the bodybuilding world. He has announced the end of a long-standing partnership. On a ...

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

Discover the shocking training secret of reigning Ms. Olympia Andrea Shaw. In this video, we break down why the world’s top ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Gladiators star The Giant is set to make big move in order to reclaim his identity which he first lost at the age of 4.Jamie ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

GLADIATORS star The Giant is changing his last name in the wake of his painful divorce from wife Katie, we can reveal. The ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

It was reported in November that the bodybuilder had split from his wife, Katie, and now he has revealed his plans to ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Among those taking part in the game is a barrister turned crime writer, a former police detective and a personal trainer who ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...