I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

Regardless of the humidity, give me a beautiful body of water in a remote location, and I become that joyous kid covered in ...

Dry and windy conditions combined with sweltering temperatures tipped to hit 45 degrees in some areas have created the threat ...

Every year at the end of December, across most parts of the world, people chorus HAPPY NEW YEAR!!! to welcome the new year.

Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...

Temperatures could be set to plumet to -4° delivering a cold snap to many parts of the country over the coming days.

Breakfast deserves special attention in Calistoga, with cafes serving morning meals that balance comfort and creativity. Look for dishes featuring local ingredients – eggs from nearby farms, seasonal ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Even if you think you learned everything that you needed to know way back in biology class, everyone has knowledge gaps. And ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Understanding what autoimmune diseases are, what triggers them and how they’re treated can be a powerful first step toward ...