Last year was all about walking workouts, reformer pilates and cycle syncing, but how will we be keeping fit in 2026? We ...

Freedom Leisure, the not-for-profit leisure trust that manages three leisure centres on behalf of Wealden District Council, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

The popular restaurant on Schoenersville Road, known for its made-from-scratch Italian cuisine and pound-sized meatballs, faces its second major ...