You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...

A variety of studies are showing that rough-and-tumble play is important for animals and kids alike.

Move over, Fido! According to the stats, it hasn't ranked among the top 10 dog names in years. The American Kennel Club crunched the numbers, and coming in at number one is Luna for female dogs and ...