Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

This went on for several days. The skin around Hatchet’s eyes swelled and itched and bled. He scratched and rubbed them, ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

Darby, a two-year-old English Pointer, is stitched up and recovering after taking a broadhead-tipped arrow through her armpit while chasing birds Saturday. The injury happened north of WaKeeney, ...

The broadhead-tipped arrow stuck into Darby's armpit and then broke in half. Darby, a two-year-old English Pointer, is stitched up and recovering after taking a broadhead-tipped arrow through her ...

Everyone in the 1980s who shared the court with Larry Bird had a trash-talking story that featured the Boston Celtics legend, but an anecdote shared by Kevin McHale might just top them all. It started ...

A fire at a home in Fairless Hills, Bucks County, on Saturday night left two dogs and a bird dead, officials said. According to fire officials with the Fairless Hills Fire Department, the deadly fire ...