Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you through key yoga poses such as tabletop, downward-facing dog, standing split, ...

Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective yoga poses for stress and depression relief. Discover the power of the seated ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The mellow beach town of El Zonte, El Salvador, now hums with chic villas, Bitcoin cafés, and world-class surfing.

Ever scrolled through social media and felt a pang of FOMO watching people at biohacking conferences talk about cryo chambers, nootropic stacks, and red-light therapy? You’re not alone. The biohacking ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

Forbes has named Nosara in Costa Rica's Guanacaste as one of the top 10 adventure travel destinations for 2026.

With so many natural wonders, historical landmarks, delicious food and a rich culture to boot, Malaysia remains one of the ...