Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...