Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

The 24 year-old phenom once again showed why she looks to be the future of gymnastics with a dominant performance.

Mia Thermopolis, the princess of Genovia, is a mom of two in real life. Anne Hathaway, who needs no introduction, is one of ...

The UDA College Nationals are two weeks away, and one of the dominant squads bringing their talents to nationals comes from ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

All eyes will be on the University of Minnesota dance team this month as they hope to add to their 23 national titles at the ...

Lately, I’ve noticed that whenever I leave for the dance studio, I pack two bags. One is familiar and increasingly specific: ...