Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Here’s a water-resistant bomber jacket with magnetic closure pockets and a two-way zipper for under $70. Made from a blend of ...

Taking our top pick this season is F&F's Active AFTERCLASS Ribbed Wrap Front Cardigan with Wool, which is part of the ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

An InStyle writer determined which 2025 style trends will still be cool in 2026. Shop elevated athleisure from Athleta and ...

Lee Young-eun, 38, an office worker living in Seoul’s Jongno District, became a ‘chwiballer’ in September of last year. A ...

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...