It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

With its lush landscapes, sweeping ocean views, and reputation for tranquility, Phuket offers a rare blend of luxury and serenity – appealing to both locals and visiting yoga enthusiasts alike. Here, ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

Experience wellness in style at the island’s most exclusive yoga sanctuaries. With its lush landscapes, sweeping ocean views, and reputation for tranquility, Phuket offers a rare blend of luxury and ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the increase in ...

Medically reviewed by Amy Kwan, PT Key Takeaways Yoga is a mind-body practice that combines physical poses, breathwork, and meditation.Preliminary research has overwhelmingly found that yoga benefits ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ...

When you hear the word "yoga," what comes to mind? For some, it’s slow movements, deep breaths, and calming chants. For others, it’s sweaty sessions of bending and stretching into challenging poses.