While genetics provide the blueprint, your daily lifestyle choices are the true architects of your biological clock and ...

Longevity researcher Dr. Thomas Rando doesn't take supplements. He stays healthy by running, fasting once a week, and ...

A component of chocolate, theobromine, may help slow aging, according to new research, due to its antioxidant and ...

In other words, super healthy people may have a biological age that’s “younger” than their real, chronological age. And ...

Now, if we reach 100, we’re starting to wonder not only about how good we’ll feel, but how good we’ll look too.

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Anne Thibodeaux's daily routine is a model of science-backed habits for longevity. She exercises twice a day, and mixes up her routine with yoga and stability workouts. For a healthy heart and brain, ...

Scientists have identified new anti-aging compounds produced by a little-studied blood bacterium. These indole metabolites were able to reduce inflammation, oxidative stress, and collagen-damaging ...

New research published in the journal Cell has shown that repeated bouts of exercise stimulate the kidneys to produce a metabolite called betaine that is involved in rejuvenating the immune system, ...