It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Learn everything about ankle weights, including benefits, exercises, and safety tips and learn how their use can improve your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

One wrong step can lead to a twisted ankle. Aly M. Fayed, MD, of University of Iowa Health Care, shares more about these ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...